Christmas — the season of feasting and season to be enjoyed. Whether it’s an extra helping of dessert or a lazy day off the bike, don’t stress. Every calorie is an investment in your winter training—fuel for those festive rides and beyond!
For cyclists, it’s a time to enjoy all the good food without guilt. After all, your training rides burn plenty of calories, so the holiday table is more friend than foe. Here a few tips to show how you can enjoy the festive season while keeping your cycling goals in mind and even reaping some training benefits.
1. Embrace the Carbs (Pass the Potatoes, Please!)
Carbs are a cyclist’s best friend, and Christmas is full of them. Roast potatoes, stuffing, and even that giant slice of pudding are all excellent fuel for your rides. Carbohydrates replenish glycogen stores, which power your muscles during long rides.
Pro Tip: Load up on wholesome carbs like sweet potatoes, parsnips, and whole-grain bread. They’re nutrient-rich and provide steady energy—perfect for a Boxing Day endurance ride.
2. Protein: The Unsung Hero of Recovery
Turkey isn’t just the star of the Christmas table; it’s a recovery powerhouse! Lean protein helps repair and rebuild muscles after tough training sessions. Pair it with some gravy (because gravy is life) and load up on seasonal veggies for a well-rounded plate.
Other Festive Options:
Ham or salmon are also great protein sources.
Nut roast for veggie cyclists is packed with good fats and plant-based protein.
3. Don’t Forget the Veggies (Yes, Even Brussels Sprouts!)
Christmas veggies aren’t just a plate filler—they’re packed with nutrients. Sprouts, carrots, and broccoli are rich in antioxidants, which help reduce inflammation caused by intense training. Plus, they’re loaded with vitamins and fibre to keep your digestion happy.
Pro Tip: Drizzle some olive oil on roasted veggies for a dose of heart-healthy fats. They help your body absorb all those vitamins.
4. Sweet Treats: Fuel or Fun? Why Not Both?
Cyclists love their sugar boosts, and Christmas desserts deliver in spades. Christmas pudding and mince pies can be great pre-ride or mid-ride treats. They provide quick energy when your glycogen stores run low.
Pro Tip: A slice of Christmas cake is an excellent snack before a cold winter ride—it’s dense, sweet, and festive!
5. Hydration: Not Just About Mulled Wine
Stay hydrated! While mulled wine and eggnog are delicious, water and electrolyte-rich drinks are crucial for keeping your body functioning optimally. If you overindulge, hydration helps flush out toxins and keeps your energy up.
REMEMBER: Enjoy Without Any Guilt
Cheers to great company, delicious food and happy pedaling!